Self Harming
Information about self harming behaviours, why they happen and how to get help. Articles cover warning signs, treatment options and support for families.
Family and Friends of Self Harmers
Help a loved one who's self harming by recognizing warning signs like unexplained injuries, secrecy and mood changes.
Self Harm Self Help
If you self harm, recognising warning signs and getting support can help you find healthier ways to cope with overwhelming emotions.
Treatments for Self Harming
Most self-harm cases need a combination of medical and mental health treatment tailored to each person's needs.
Warning Signs of Self Harming
Learn to spot the hidden signs someone might be self-harming, from unexplained injuries to sudden behaviour changes.
What Makes People Self Harm?
Self harm is usually a way people cope with overwhelming emotions or past trauma they can't process otherwise.