Self Harming

Access information and support resources specifically for young people who self-harm. These articles provide compassionate guidance and practical alternatives to harmful coping strategies.

Family and Friends of Self Harmers

Help a loved one recognise the hidden warning signs of self harm and know when to seek professional support.

Self Harm Self Help

If you self harm, recognising warning signs and getting support can help you find healthier ways to cope with overwhelming emotions.

Treatments for Self Harming

Most self-harm cases need a combination of medical and mental health treatment tailored to each person's needs.

Warning Signs of Self Harming

Learn to spot the hidden signs someone might be self-harming, from unexplained injuries to sudden behaviour changes.

What Makes People Self Harm?

Self harm is usually a way people cope with overwhelming emotions or past trauma they can't process otherwise.