Why Parents Set Strict Rules
Parents who set firm boundaries often do so for reasons that matter to them, though their motivations can be more complicated than simple concern. Some worry about safety, others want to protect you from mistakes they made, and some believe structure helps young people develop good habits. A few may be responding to their own anxieties or past experiences in ways that have little to do with you personally.
What feels protective to a parent can feel suffocating to a teenager. You might not even realise your parents are stricter than average until you compare notes with friends or find yourself pushing against a rule that affects something you care about.
Understanding the thinking behind certain rules can help, even when you disagree with them. Common reasons include concern about physical safety, worry about school performance, fear of negative influences, or experiences that have made them cautious. This does not mean every rule is fair or reasonable, but knowing why it exists gives you a better starting point for discussion.

Build a realistic glow up plan: simple, healthy steps for skin, fitness, style and confidence that suit your age and the areas you most want to work on.
Try our Glow Up Plan Builder free, here on this site →Talking to Your Parents
Shouting, slamming doors or refusing to speak rarely changes anything. If you want to be treated more like an adult, showing maturity in how you handle disagreements is a good place to start.
Pick a calm moment to ask your parents if you can talk through some of the household rules. Avoid doing this straight after an argument or when everyone is tired and stressed. Think about when your family tends to be most relaxed and receptive, as this varies from household to household.
When you sit down together, try to cover:
- Which rules you understand and accept, even if you find them annoying
- Which specific rules you feel are unfair or too restrictive
- Your reasons for wanting those rules to change
- What your parents are worried about and why they set those rules
- Whether there is any middle ground you could both live with
Listen properly to what they say, even if you disagree. Parents are more likely to take your views seriously if you show you have genuinely heard theirs.
Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.
Building Trust Together
If your parents have caught you breaking rules before, or if your behaviour has given them reason to worry, rebuilding trust takes time. Words alone will not do it. You need to show through your actions that you can handle more freedom responsibly.
This might mean coming home on time without being reminded, keeping your phone charged so they can reach you, or being honest about where you are going and who with. Small steps add up. If you want a later curfew, try sticking perfectly to the current one for a few weeks first, then ask again.
Trust works both ways. While you demonstrate reliability, it is reasonable to expect your parents to follow through on any flexibility they have agreed to. If they keep moving the goalposts, that is worth raising calmly. You could suggest trying a change for a set period, with clear terms you have agreed together. This keeps the conversation going rather than treating negotiation as a one off transaction.
When Strictness Becomes a Problem
Strict parenting is not the same as harmful parenting, but sometimes the line can blur. If you feel unsafe, cut off from friends and family, or constantly criticised and belittled, what you are experiencing may go beyond ordinary household rules.
If you are worried about how you are being treated at home, you can speak to a trusted adult such as a teacher, pastoral staff member or family member. Childline offers free, confidential support 24 hours a day for anyone under 19. You can call them on 0800 1111 or use their online chat service. Young Minds provides advice and resources specifically around mental health for young people, including those dealing with difficult family situations.
Asking for help is not betraying your family. Sometimes an outside perspective can make things clearer, and there are people who can support you in finding a way forward.
Im working on graduating early so I can get out of this hellhole, they put me through nothing but misery.
phone for three months just because I stayed up until midnight on it. I think I should have been
grounded, but not for that long. That summer I lost my phone for two months, because I talked to my online
friends. I felt like my online friends are really there for me, and I could tell them anything. My mom didn't like
them and made me never text them again, which made me really depressed. She reads all my texts, doesn't
let me have any sort of social media, which sometimes makes it hard to keep up with friends, and I have a
time limit on my phone, which makes it hard to socialize with others. I'm supposed to go to bed at 8:30 on
weekdays. I don't even fall asleep at 8:30. Most of my friends parents let them use their phone whenever,
and don't snoop through things. They are pretty flexible and don't care. I get good grades, I clean my room,
and I don't always misbehave. I don't know what to do.
I don't have a phone, I have to share a family one, and I'm not allowed to download any apps or games. I'm not allowed to text my friends without asking, my phone locks at nine, and I'm only allowed on electronics 20 minutes a day. I am not allowed to have sleepovers, social media, or any clothes that my parents don't approve of. I don't have an allowance, and my parents lock away my birthday money for 'college' and tell me to get a job, even though my state doesn't let me do that until 16.
Whenever I try to talk to them about anything important, they twist it around and make it seem like it's my fault (ex. me: "mom, i don't have friends because you won't let me text them ever" mom: "well that's your fault because we can't trust you because remember that one time in seventh grade when you made an instagram account?")
If I even mention that I want to be called by they/he pronouns and have a preferred name, they tell me that I'm just confused, and I need to pray to God and tell my bishop.
I don't have any friends because I don't have social media, and I'm forced to play the violin, or my mum is threatening to take me out of the only school where I feel comfortable and haven't been bullied, and put me in a school full of old bullies. I'm depressed and I feel suicidal sometimes, and I have extreme social anxiety because I'm never allowed to talk to people, and I move every two years because of my dad's job. I cry myself to sleep a lot, and I really don't know what I'm going to do until I get out of high school.
I've been stuck at home a lot with my six siblings (of which I am the oldest and most hated) and I feel like I'm going to explode.
i have bipolar disorder which i take medicine for.I play sports every now and then but my parents dont want me to have a social life at all i think.i have threatend with moving out and suicide and at this point i'm on the verge
honestly if i have to be told to do a chore then i'm such a horrible kid my sister is spoiled.I'm not trusted with a knife even though I try to buy one with my own money.I blow up at them sometimes bc they are selfish and put there hobbies before things we like all the time.Please somebody help me and give me advice.
My parents are the same I'm 15 and I don't have a phone only 40 mins on my iPad and I'm not allowed up after 8.30.I'm not even asked to walk around my village!!!!!!
I have never gotten along with my grandmother at all. And it seems like since my Grandfather passed away a few years ago that we've just been at each other's throats. I'm not allowed to go to my friend's house. Or have them come over, I'm only allowed to wear skirts and long-sleeved shirts and I have absolutely no privacy. I've never been allowed to wear makeup and so much more. I honestly just feel lost because I know that it's for my own safety but my brother always has everything handed to him and he's a married 21-year-old. Even when he lived here be was the precious chi!d who could never do anything wrong. I always got along with our grandfather but now it's only his wife and myself and I'm allowed literally nothing. Only time j leave the house was for school and when she takes me to the store.
I will say that I have had a horrible attitude with her and I try so hard but she just always finds how to get under my skin and we always end up yelling and screaming.
I honestly just don't know what to do anymore
And for all the 17 16 and even 15 year olds I feel you like I can never get my nails done because I'm not allowed out, never been to a highschool game and always reject people when they ask me out and I have rejected real nice offers like for example Disney or stuff like that and all I have to help me with my situation is God and this phrase "This too shall pass" and I'm a couple hundred days from moving out which i still need the money for because I am not allowed to work but thats all the reassurance I need so far , cry if needed I know you need it sometimes but won't admit it so just take a cold shower with tears rolling down your eyes and feel better because remember this too shall pass (and if you can't cry because your eyes get puffy and Your ~family~ members will be all up in your a$$ then stay in the bathroom for a little after crying so your eyes dry and it seems normal ((and if you can't be in the bathroom for too long then find an outlet because that's what you need)) )
You say 1 little thing not even a curse like you just say "shut up" and they go bezekes and start saying random stuff like you have no respect or you should leave the house there Boomers X999 in strictness and old school they give no freedom at all.
They don't give any freedom like no freedom at all they make dissisions for
You.
However, following a small argument with my mother, my dad decided that I was too disrespectful to my mom even though all I did was to tell her to stop commenting and insulting me because it hurt my feelings.
My dad concluded that as a consequence, I am not allowed to go out AT ALL and see my friends over the next 2 months!! I am trapped in my house like a slave, who has to obey their commands and cannot express my opinion at all. I plan to move schools after this summer so I might not see my some of my friends again which makes me even more sad and depressed that I cannot go out at all. I don't know what to do. I tried to explain to them a compromise I could make and how this might affect me long term (having no friends as I won't be able to go out with them), but my dad would not understand my point at all and blatantly ignored me. I don't know what to do. Please someone help.
.They don't let me keep or charge my phone in my room cuz they think i'll watch porn (yeah right..)
.They don't let me go out anywhere alone or with my friends because I might get kidnapped or raped or my friends are some racist weirdos tryna kill me (this includes sleepovers and camping school trips)
If I get one bad grade then I am officially "not their daughter"
if I express my feelings they lash out at me and usually they say if I have anything wrong with me I should come to them.
I lie almost on a weekly basis because I am quite scared of what they do sometimes
I am trapped at home most of the time and if I do something wrong then they emotionally abuse me and make me feel like I'm worthless and treat me like I'm dumb. I feel like I'm crying 24/7
There is a lot more that I wont go into detail in because it just makes me want to cry when I talk about this stuff but how do I get them to change? if they wont trust me till I'm 18? (I'm 13)
I really want to get out but if I try to reason with them, any evidence is useless....
Someone help me.........
Ask Teen Issues a question
Ask our editorial team a question and we will reply with our advice. Tell us as much about your situation as you can: the more detail you give, the more useful our answer can be.
You do not need to use your real name. Please do not include your full address, phone number, email address, or the names of other people. We may edit or remove identifying details for privacy and legal reasons.
Comments are moderated before publication.