Home > Teenage Troubles > Anger Management Techniques

Anger Management Techniques

By: Beth Morrisey MLIS - Updated: 27 Sep 2012 | comments*Discuss
 
Anger Management anger Management Tips

Everyone knows how it feels to get so angry that you want to smash things, throw things or even hurt others, but very few people act on these impulses. Controlling your temper is a sign of maturity, and while it may take a great effort, it is the responsible thing to do. Not everyone is born knowing how to manage their anger, but those who aren't can easily learn this skill. If you worry that you will fly out of control the next time you get angry, use these anger management techniques to keep yourself calm, cool and collected.

Remove Yourself from the Situation

If you are angry to the point of feeling destructive, remove yourself from the situation. Some people can do this mentally, by counting to ten (or 20, or 30…) before calmly re-entering the disagreement. For others, this must be literal and they must physically remove themselves from the argument by changing locations. Figure out which works for you and use this technique to buy yourself some time before you lose control.

Work It Out

When you have walked away from an argument, whether you feel that it is settled or not, find a positive, productive way to work out your anger. Go to the gym and take it out on the treadmill, attend a yoga class and feel it melt away, open your journal and get it all down on a paper, or pick up your guitar and set it to music. At the ends of these activities you will see, and feel, tangible results and hopefully will have used up all of the angry energy that could have taken you into a danger zone.

Keep to the Issue

When you are worked up, the temptation is there to bring up everything about the person or situation that has ever angered you. Just don't. Bringing in other issues will only cloud the situation and this won't help to bring about an acceptable solution. Stick to the matter at hand and don't allow yourself to attack others. Explain the issue as you see it, such as by saying "I feel very angry that you have chosen not to invite me to the cinema" and those you are with will have their opening to explain. You never know, the answer may just be "But I was on a date!"

See the Pattern

Most people have a pattern to their anger that they can track. Certain people, places or events can be pet peeves that set you off, and coming to realise this will go a long way toward keeping you calm. For a few months keep track of when you see red, and likely a pattern will emerge. When you figure out what it is that sets you off, avoid these triggers or go into them swearing that you will not allow them to get you riled. Think of it as taking back control and undoubtedly you will be successful.

When you get mad, screaming at people, throwing things and ranting like a lunatic may feel good, but it does little to rectify the situation. The next time you feel your anger rising, use these techniques to stay calm and focused. You, and everyone around you, will appreciate it.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Latest Comments
  • Lola
    Re: All about Abortion
    I think im pregnant im 13 almost 14 but im not sure what to do its been a week or 2 weeks im not sure on what to do ive already lost mum and i…
    3 July 2020
  • Sasuke
    Re: How to Deal with Pressure From Parents
    Same my mom doesn't understands my feelings and is always saying I time pass..even when I am viewing some light joke…
    25 June 2020
  • Ian
    Re: Coping With Strict Parents
    Before I reached puberty, my parents treated me very well, just like many parents do to their only child. Being my social partners…
    25 June 2020
  • BarbieAri
    Re: Coping With Strict Parents
    That is sad I can relate to every single one of you...I'm not gonna write about it because I would take up to like 2 pages...but…
    24 June 2020
  • Charlie
    Re: Coping With Strict Parents
    My parents don’t let me hang out with anyone. When I ask why they get mad at me and say “because we don’t want you to”. I can’t leave…
    21 June 2020
  • unknown
    Re: How to Deal with Pressure From Parents
    I am in lockdown and do all of my school work at home. I dont know why but I have not been doing enough and the…
    18 June 2020
  • Lili
    Re: Warning Signs of Self Harming
    I’ve seen your comments and it’s inspired me too tell you guys my story. I’m Lili I’m 13 years old and I’ve never had the courage…
    8 June 2020
  • Lily
    Re: How to Deal with Pressure From Parents
    I am 18 and i am going to uni soon.i am not a really open person with my family because i felt there is nothing to…
    8 June 2020
  • Ashleen
    Re: How to Deal with Pressure From Parents
    Hi I am in form 3.I used to be a performer but suddenly i started becoming worse in class 7. Since i started high…
    5 June 2020
  • Evee
    Re: Coping With Strict Parents
    Hey, I am fifteen years old. I have lived with my Grandparents since I was about a month old, my mother is a drunk as my father is…
    4 June 2020